{TRAIL MIX} vs SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
{TRAIL MIX}: 0
vs
SALTED PUMPKIN SEEDS: 7
(3 ties)
Overview
| Nutrient | {TRAIL MIX} | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 63.3 g | 53.3 g | |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | {TRAIL MIX} | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | {TRAIL MIX} | SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 250 MG | 633 MG |