TRAIL MIX vs KETTLE ROASTED CASHEWS WITH QUINOA
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 10 nutrient categories
TRAIL MIX: 6
vs
KETTLE ROASTED CASHEWS WITH QUINOA: 3
(1 ties)
Overview
| Nutrient | TRAIL MIX | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 421 cal | 433 cal | |
| Protein | 21.1 g | 6.7 g | |
| Carbs | 31.6 g | 63.3 g | |
| Fat | 24.6 g | 16.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 579 MG | 50 MG |