TRAIL MIX vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
WHITE POPCORN: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 524 cal | 370 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 57.1 g | 70.4 g | |
| Fat | 28.6 g | 3.7 g | |
| Fiber | 2.4 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 4 MG | |
| Iron, Fe | 1.7 MG | 3.7 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 274 MG | 0 MG |