TRAIL MIX vs PINE NUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 11 nutrient categories

TRAIL MIX: 6 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	PINE NUTS	Winner
Calories	533 cal	679 cal
Protein	13.3 g	14.3 g
Carbs	50 g	12.5 g
Fat	33.3 g	67.9 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PINE NUTS
Calcium, Ca	133 MG	18 MG
Iron, Fe	2.4 MG	5.5 MG
Potassium, K	633 MG	589 MG
Sodium, Na	250 MG	0 MG

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