TRAIL MIX vs PREMIUM NATURAL ALMONDS
Nutrition comparison per 100 g serving
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PREMIUM NATURAL ALMONDS wins in 5 out of 10 nutrient categories
TRAIL MIX: 3
vs
PREMIUM NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 46.7 g | 23.3 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | PREMIUM NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 263 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 233 MG | 0 MG |