TRAIL MIX vs EGGNOG ALMONDS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 10 nutrient categories

TRAIL MIX: 7 vs EGGNOG ALMONDS: 1 (2 ties)

Overview

Nutrient	TRAIL MIX	EGGNOG ALMONDS	Winner
Calories	500 cal	550 cal
Protein	13.3 g	10 g
Carbs	46.7 g	50 g
Fat	33.3 g	37.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	EGGNOG ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	EGGNOG ALMONDS
Calcium, Ca	133 MG	200 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	233 MG	50 MG

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