TRAIL MIX vs WHOLE PINE NUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 9 out of 15 nutrient categories

TRAIL MIX: 9 vs WHOLE PINE NUTS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	WHOLE PINE NUTS	Winner
Calories	571 cal	639 cal
Protein	14.3 g	11.1 g
Carbs	37.1 g	19.4 g
Fat	42.9 g	61.1 g
Fiber	8.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WHOLE PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	WHOLE PINE NUTS
Calcium, Ca	171 MG	8 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.1 MG	2.8 MG
Magnesium, Mg	114 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	229 MG	0 MG
Potassium, K	314 MG	628 MG
Sodium, Na	171 MG	69 MG

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