TRAIL MIX vs WHITE POPCORN KERNELS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 10 out of 15 nutrient categories

TRAIL MIX: 10 vs WHITE POPCORN KERNELS: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	WHITE POPCORN KERNELS	Winner
Calories	571 cal	368 cal
Protein	14.3 g	10.5 g
Carbs	37.1 g	71.1 g
Fat	42.9 g	5.3 g
Fiber	8.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	WHITE POPCORN KERNELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	WHITE POPCORN KERNELS
Calcium, Ca	171 MG	11 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.1 MG	2.6 MG
Magnesium, Mg	114 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	229 MG	0 MG
Potassium, K	314 MG	250 MG
Sodium, Na	171 MG	0 MG

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