TRAIL MIX vs MICROWAVE BUTTER POPCORN
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 8 out of 15 nutrient categories
TRAIL MIX: 8
vs
MICROWAVE BUTTER POPCORN: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 14.3 g | 6.1 g | |
| Carbs | 37.1 g | 51.5 g | |
| Fat | 42.9 g | 30.3 g | |
| Fiber | 8.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 229 MG | 0 MG | |
| Potassium, K | 314 MG | 485 MG | |
| Sodium, Na | 171 MG | 606 MG |