TRAIL MIX vs ROASTED

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 11 nutrient categories

TRAIL MIX: 6 vs ROASTED: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	ROASTED	Winner
Calories	514 cal	567 cal
Protein	13.5 g	16.7 g
Carbs	48.7 g	26.7 g
Fat	29.7 g	50 g
Fiber	5.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ROASTED
Calcium, Ca	108 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Potassium, K	622 MG	0 MG
Sodium, Na	216 MG	400 MG

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