TRAIL MIX vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
TRAIL MIX: 2
vs
ROASTED & SALTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 600 cal | |
| Protein | 13.8 g | 20 g | |
| Carbs | 44.8 g | 20 g | |
| Fat | 34.5 g | 53.3 g | |
| Fiber | 3.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 257 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 259 MG | 383 MG |