TRAIL MIX vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 11 nutrient categories
TRAIL MIX: 7
vs
BLACK WALNUTS: 2
(2 ties)
Overview
| Nutrient | TRAIL MIX | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 35.7 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |