TRAIL MIX vs HAZELNUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 11 nutrient categories

TRAIL MIX: 5 vs HAZELNUTS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	HAZELNUTS	Winner
Calories	567 cal	633 cal
Protein	16.7 g	13.3 g
Carbs	40 g	16.7 g
Fat	40 g	60 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	HAZELNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	HAZELNUTS
Calcium, Ca	133 MG	100 MG
Iron, Fe	1.2 MG	4.7 MG
Potassium, K	0 MG	667 MG
Sodium, Na	283 MG	0 MG

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