TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

TRAIL MIX: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	500 cal	478 cal
Protein	17.9 g	8.7 g
Carbs	39.3 g	43.5 g
Fat	35.7 g	21.7 g
Fiber	7.1 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	POPCORN
Calcium, Ca	71 MG	4 MG
Iron, Fe	2.6 MG	1.1 MG
Potassium, K	0 MG	217 MG
Sodium, Na	357 MG	783 MG

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