TRAIL MIX vs POPCORN BALL

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 10 nutrient categories

TRAIL MIX: 7 vs POPCORN BALL: 2 (1 ties)

Overview

Nutrient	TRAIL MIX	POPCORN BALL	Winner
Calories	533 cal	393 cal
Protein	16.7 g	3.6 g
Carbs	43.3 g	89.3 g
Fat	36.7 g	3.6 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN BALL	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	TRAIL MIX	POPCORN BALL
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	567 MG	411 MG

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