TRAIL MIX vs PEANUTS ROASTED UNSALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
PEANUTS ROASTED UNSALTED: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | PEANUTS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 15 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | PEANUTS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | PEANUTS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 150 MG | 0 MG |