TRAIL MIX vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs MICROWAVE POPCORN: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	MICROWAVE POPCORN	Winner
Calories	400 cal	548 cal
Protein	3.3 g	6.5 g
Carbs	70 g	51.6 g
Fat	15 g	35.5 g
Fiber	3.3 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	MICROWAVE POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	150 MG	839 MG

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