TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 11 nutrient categories

TRAIL MIX: 3 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	TRAIL MIX	ALMONDS	Winner
Calories	400 cal	533 cal
Protein	3.3 g	16.7 g
Carbs	70 g	36.7 g
Fat	15 g	40 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	ALMONDS
Calcium, Ca	67 MG	213 MG
Iron, Fe	2.4 MG	3.3 MG
Potassium, K	0 MG	600 MG
Sodium, Na	150 MG	117 MG

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