TRAIL MIX vs HARMONS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TRAIL MIX: 5 vs HARMONS: 5 (1 ties)

Overview

Nutrient	TRAIL MIX	HARMONS	Winner
Calories	533 cal	610 cal
Protein	10 g	20 g
Carbs	46.7 g	20 g
Fat	33.3 g	50 g
Fiber	6.7 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	TRAIL MIX	HARMONS
Calcium, Ca	133 MG	900 MG
Iron, Fe	2.4 MG	0.7 MG
Potassium, K	367 MG	0 MG
Sodium, Na	150 MG	6 MG

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