TRAIL MIX vs PEANUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 11 nutrient categories

TRAIL MIX: 5 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	PEANUTS	Winner
Calories	515 cal	571 cal
Protein	12.1 g	25 g
Carbs	48.5 g	17.9 g
Fat	33.3 g	50 g
Fiber	3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PEANUTS
Calcium, Ca	121 MG	71 MG
Iron, Fe	3.3 MG	1.3 MG
Potassium, K	364 MG	679 MG
Sodium, Na	667 MG	0 MG

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