TRAIL MIX vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 5 out of 11 nutrient categories
TRAIL MIX: 5
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 5 g | 23.3 g | |
| Carbs | 62.5 g | 23.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 112 MG | 400 MG |