TRAIL MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET POPCORN wins in 5 out of 11 nutrient categories
TRAIL MIX: 4
vs
GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 509 cal | 464 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 40.4 g | 57.1 g | |
| Fat | 35.1 g | 25 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 18 MG | 714 MG |