TRAIL MIX vs BUTTER FLAVORED POPCORN
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
BUTTER FLAVORED POPCORN: 2
(3 ties)
Overview
| Nutrient | TRAIL MIX | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 518 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 49.4 g | |
| Fat | 28.6 g | 35.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | BUTTER FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,082 MG |