TRAIL MIX vs PRETZEL

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs PRETZEL: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	PRETZEL	Winner
Calories	514 cal	500 cal
Protein	17.1 g	7.1 g
Carbs	42.9 g	64.3 g
Fat	34.3 g	25 g
Fiber	5.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PRETZEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PRETZEL
Calcium, Ca	57 MG	143 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	214 MG	643 MG

Ad 728x90