TRAIL MIX vs CHOPPED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CHOPPED MACADAMIA NUTS wins in 6 out of 11 nutrient categories
TRAIL MIX: 3
vs
CHOPPED MACADAMIA NUTS: 6
(2 ties)
Overview
| Nutrient | TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 56.7 g | 12.5 g | |
| Fat | 23.3 g | 76.8 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | CHOPPED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 150 MG | 0 MG |