TRAIL MIX vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs LANCE: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	LANCE	Winner
Calories	508 cal	585 cal
Protein	12.7 g	24.2 g
Carbs	49.2 g	28.2 g
Fat	31.8 g	42.3 g
Fiber	4.8 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	LANCE
Calcium, Ca	95 MG	0 MG
Iron, Fe	1.1 MG	1.5 MG
Sodium, Na	254 MG	464 MG

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