TRAIL MIX vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PISTACHIOS wins in 7 out of 11 nutrient categories
TRAIL MIX: 3
vs
ROASTED & SALTED PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 436 cal | 571 cal | |
| Protein | 5.1 g | 21.4 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 18.0 g | 46.4 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 90 MG | 429 MG |