TRAIL MIX vs ROASTED & SALTED CASHEWS

Nutrition comparison per 100 g serving

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ROASTED & SALTED CASHEWS wins in 7 out of 13 nutrient categories

TRAIL MIX: 5 vs ROASTED & SALTED CASHEWS: 7 (1 ties)

Overview

Nutrient	TRAIL MIX	ROASTED & SALTED CASHEWS	Winner
Calories	436 cal	571 cal
Protein	5.1 g	17.9 g
Carbs	66.7 g	28.6 g
Fat	18.0 g	46.4 g
Fiber	5.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	ROASTED & SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	TRAIL MIX	ROASTED & SALTED CASHEWS
Calcium, Ca	103 MG	0 MG
Iron, Fe	0.9 MG	6.1 MG
Magnesium, Mg	0 MG	268 MG
Potassium, K	0 MG	643 MG
Sodium, Na	90 MG	304 MG
Zinc, Zn	0 MG	5.4 MG

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