TRAIL MIX vs HALVES & PIECES CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs HALVES & PIECES CASHEWS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	HALVES & PIECES CASHEWS	Winner
Calories	500 cal	571 cal
Protein	14.7 g	17.9 g
Carbs	47.1 g	28.6 g
Fat	32.4 g	46.4 g
Fiber	5.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	HALVES & PIECES CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	HALVES & PIECES CASHEWS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	6.4 MG
Sodium, Na	412 MG	393 MG

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