TRAIL MIX vs PINE NUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 11 nutrient categories

TRAIL MIX: 5 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	PINE NUTS	Winner
Calories	533 cal	714 cal
Protein	16.7 g	14.3 g
Carbs	46.7 g	14.3 g
Fat	30 g	75 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PINE NUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	7.1 MG
Potassium, K	0 MG	643 MG
Sodium, Na	600 MG	0 MG

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