TRAIL MIX vs MONSTER TRAIL MIX WITH NUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs MONSTER TRAIL MIX WITH NUTS: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	MONSTER TRAIL MIX WITH NUTS	Winner
Calories	429 cal	472 cal
Protein	7.1 g	11.1 g
Carbs	64.3 g	55.6 g
Fat	21.4 g	27.8 g
Fiber	3.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	MONSTER TRAIL MIX WITH NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	MONSTER TRAIL MIX WITH NUTS
Calcium, Ca	71 MG	111 MG
Iron, Fe	1.3 MG	1 MG
Sodium, Na	71 MG	69 MG

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