{TRAIL MIX} vs WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPCORN wins in 6 out of 11 nutrient categories
{TRAIL MIX}: 1
vs
WHITE POPCORN: 6
(4 ties)
Overview
| Nutrient | {TRAIL MIX} | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | {TRAIL MIX} | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | {TRAIL MIX} | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 375 MG |