TRAIL MIX vs PINE NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 4 vs PINE NUTS: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	PINE NUTS	Winner
Calories	467 cal	633 cal
Protein	6.7 g	10 g
Carbs	60 g	20 g
Fat	20 g	60 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PINE NUTS
Calcium, Ca	133 MG	0 MG
Iron, Fe	1.2 MG	3.6 MG
Sodium, Na	100 MG	67 MG

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