TRAIL MIX vs PEPITAS PUMKIN SEEDS

Nutrition comparison per 100 g serving

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PEPITAS PUMKIN SEEDS wins in 5 out of 10 nutrient categories

TRAIL MIX: 4 vs PEPITAS PUMKIN SEEDS: 5 (1 ties)

Overview

Nutrient	TRAIL MIX	PEPITAS PUMKIN SEEDS	Winner
Calories	500 cal	94 cal
Protein	13.3 g	0 g
Carbs	46.7 g	23.5 g
Fat	30 g	0 g
Fiber	6.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PEPITAS PUMKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	TRAIL MIX	PEPITAS PUMKIN SEEDS
Calcium, Ca	0 MG	12 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	200 MG	19 MG

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