TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 8 out of 11 nutrient categories
TRAIL MIX: 8
vs
MICROWAVE POPCORN: 1
(2 ties)
Overview
| Nutrient | TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 548 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 33.3 g | 35.5 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 250 MG | 839 MG |