TRAIL MIX vs PECAN PIECES

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 11 nutrient categories

TRAIL MIX: 5 vs PECAN PIECES: 4 (2 ties)

Overview

Nutrient	TRAIL MIX	PECAN PIECES	Winner
Calories	500 cal	700 cal
Protein	13.3 g	10 g
Carbs	50 g	13.3 g
Fat	33.3 g	73.3 g
Fiber	6.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PECAN PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PECAN PIECES
Calcium, Ca	133 MG	70 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	0 MG	410 MG
Sodium, Na	233 MG	0 MG

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