TRAIL MIX vs ORGANIC SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
TRAIL MIX: 4
vs
ORGANIC SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | TRAIL MIX | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 589 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ORGANIC SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 233 MG | 11 MG |