TRAIL MIX vs SWEET & SALTY POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRAIL MIX: 5
vs
SWEET & SALTY POPCORN: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 464 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 48.7 g | 60.7 g | |
| Fat | 29.7 g | 28.6 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TRAIL MIX | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 216 MG | 536 MG |