TRAIL MIX vs LIGHTLY SALTED SPANISH CORN NUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs LIGHTLY SALTED SPANISH CORN NUTS: 3 (2 ties)

Overview

Nutrient	TRAIL MIX	LIGHTLY SALTED SPANISH CORN NUTS	Winner
Calories	517 cal	0 cal
Protein	13.8 g	0 g
Carbs	44.8 g	0 g
Fat	34.5 g	0 g
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	LIGHTLY SALTED SPANISH CORN NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	LIGHTLY SALTED SPANISH CORN NUTS	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	259 MG	0 MG

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