TRAIL MIX vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 8 out of 13 nutrient categories

TRAIL MIX: 3 vs PLANTERS: 8 (2 ties)

Overview

Nutrient	TRAIL MIX	PLANTERS	Winner
Calories	536 cal	533 cal
Protein	14.3 g	16.7 g
Carbs	42.9 g	46.7 g
Fat	35.7 g	33.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PLANTERS	Winner
Niacin	0 MG	6.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PLANTERS
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	3.6 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	446 MG	467 MG
Sodium, Na	179 MG	433 MG

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