TRAIL MIX vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 9 out of 14 nutrient categories

TRAIL MIX: 9 vs YOGURT RAISINS: 4 (1 ties)

Overview

Nutrient	TRAIL MIX	YOGURT RAISINS	Winner
Calories	600 cal	0 cal
Protein	23.3 g	3.6 g
Carbs	16.7 g	82.1 g
Fat	56.7 g	25 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	YOGURT RAISINS	Winner
Niacin	6.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	TRAIL MIX	YOGURT RAISINS
Calcium, Ca	133 MG	36 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	2.4 MG	3.9 MG
Magnesium, Mg	200 MG	0 MG
Phosphorus, P	333 MG	0 MG
Sodium, Na	200 MG	179 MG

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