TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 14 nutrient categories

TRAIL MIX: 7 vs POPCORN: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	POPCORN	Winner
Calories	600 cal	536 cal
Protein	23.3 g	7.1 g
Carbs	16.7 g	53.6 g
Fat	56.7 g	35.7 g
Fiber	10 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	POPCORN	Winner
Niacin	6.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	POPCORN
Calcium, Ca	133 MG	0 MG
Copper, Cu	1 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Magnesium, Mg	200 MG	0 MG
Phosphorus, P	333 MG	0 MG
Sodium, Na	200 MG	268 MG

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