TRAIL MIX vs COATED PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
TRAIL MIX: 4
vs
COATED PRETZELS: 4
(2 ties)
Overview
| Nutrient | TRAIL MIX | COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 487 cal | |
| Protein | 17.9 g | 5.1 g | |
| Carbs | 39.3 g | 71.8 g | |
| Fat | 35.7 g | 20.5 g | |
| Fiber | 7.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | COATED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 357 MG | 410 MG |