TRAIL MIX vs SALTED MAPLE FLAVORED KETTLE CORN
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 11 nutrient categories
TRAIL MIX: 5
vs
SALTED MAPLE FLAVORED KETTLE CORN: 1
(5 ties)
Overview
| Nutrient | TRAIL MIX | SALTED MAPLE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 46.7 g | 63.3 g | |
| Fat | 36.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | SALTED MAPLE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | SALTED MAPLE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 367 MG |