TRAIL MIX vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 5 out of 10 nutrient categories
TRAIL MIX: 5
vs
BLUEBERRY MUFFIN: 4
(1 ties)
Overview
| Nutrient | TRAIL MIX | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 515 cal | 467 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 48.5 g | 60 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRAIL MIX | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 364 MG | 333 MG | |
| Sodium, Na | 667 MG | 183 MG |