TRAIL MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 4 out of 10 nutrient categories

TRAIL MIX: 4 vs MIXED NUTS: 3 (3 ties)

Overview

Nutrient	TRAIL MIX	MIXED NUTS	Winner
Calories	533 cal	600 cal
Protein	13.3 g	20 g
Carbs	46.7 g	20 g
Fat	33.3 g	53.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	MIXED NUTS
Calcium, Ca	67 MG	133 MG
Iron, Fe	3.6 MG	2.4 MG
Sodium, Na	833 MG	400 MG

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