TRAIL MIX vs ROASTED & UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 4 out of 10 nutrient categories
TRAIL MIX: 4
vs
ROASTED & UNSALTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | TRAIL MIX | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 583 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 40 g | 30.6 g | |
| Fat | 33.3 g | 47.2 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ROASTED & UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |