TRAIL BLEND vs ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS wins in 6 out of 12 nutrient categories
TRAIL BLEND: 4
vs
ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | TRAIL BLEND | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 577 cal | |
| Protein | 13.3 g | 34.6 g | |
| Carbs | 46.7 g | 11.5 g | |
| Fat | 30 g | 42.3 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL BLEND | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL BLEND | ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 538 MG | |
| Potassium, K | 567 MG | 785 MG | |
| Sodium, Na | 167 MG | 0 MG |