TRAIL BLEND vs MEDIUM WALNUT PIECES
Nutrition comparison per 100 g serving
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TRAIL BLEND wins in 5 out of 11 nutrient categories
TRAIL BLEND: 5
vs
MEDIUM WALNUT PIECES: 4
(2 ties)
Overview
| Nutrient | TRAIL BLEND | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 688 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 46.7 g | 9.4 g | |
| Fat | 30 g | 65.6 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL BLEND | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL BLEND | MEDIUM WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |