TRAIL BLEND vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 4 out of 11 nutrient categories
TRAIL BLEND: 3
vs
BRAZIL NUTS: 4
(4 ties)
Overview
| Nutrient | TRAIL BLEND | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 10 g | |
| Fat | 30 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL BLEND | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL BLEND | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 567 MG | 567 MG | Tie |
| Sodium, Na | 167 MG | 0 MG |